Support for Every State of Mind

Connection.
Growth.
Healing.

We understand that life can be overwhelming, and sometimes, we need a safe space to process our emotions and find clarity. At Sound Mind, we’re committed to providing compassionate and effective mental health care. Our approach combines evidence-based therapy with a supportive environment, helping you build the tools you need to thrive.

We've got you covered

Quality care you can afford

Why Group Therapy?

Healing happens here

Group therapy offers a powerful space for connection, growth, and healing. In a group setting, you’ll find support from others who understand your challenges, creating a sense of community and shared experience that reminds you—you’re not alone. By listening and sharing in a safe, guided environment, group therapy allows you to gain new perspectives, practice social skills, and build confidence in expressing yourself.

Therapist-led sessions provide tools for personal growth while members support each other through challenges and celebrate milestones. Whether you’re navigating anxiety, depression, or life’s transitions, group therapy can help you uncover strengths and develop healthier coping strategies, all within a supportive community.

Group therapy can help you if you’re struggling with…

How do I get Started?

Reach out

Fill out a quick, 2-minute form to let us know your needs and interests.

Connect with Our Care Team

Book a 15-minute call to dive deeper into your needs and interests with us.

Find Your Match

Connect with a therapist for one-on-one care and/or join a group of 6-10 peers facing similar challenges.

Begin Your Journey

Join your therapist-led individual and group sessions weekly to feel supported, grow, and start feeling better.

See what people are saying...

Marty made me feel comfortable and validated. I was nervous for my first appointment and they completely eased my mind and enabled us to have such a great, productive, insightful session. 10/10 would recommend!

Anthony is amazing. I have worked with many different therapists and he is the best one. I feel heard and he shows compassion. I feel like I have made leaps and bounds in my healing journey. The exercises and techniques he suggests work! I look forward to our sessions and I always feel lighter and just better. He is a very positive person and I greatly appreciate him.

Marty is incredible! They are so supportive and excellent at guiding me through the healing process.

Team Members

Meet our team of dedicated board members. We’re a non-profit organization run by therapists and experts.

Drew Aydelott (He/Him)

Chief Information Officer

Marty Hosier (She/They)

President & LMFT

Anthony Samora (He/Him)

Treasurer, LMFT

Our Philosophy

Distance is no barrier to healing. At Sound Mind, we believe in the power of human connection, even in the digital age. Our online therapy sessions offer a safe and supportive space to explore your thoughts and emotions with a compassionate therapist. Experience the benefits of personalized care, delivered virtually.