MINDSPACE:
A Therapy & Mental Health Blog
This is just a space to share what we would have wanted to know when we were looking for therapists – including what to look for in a therapist, and therapists’ advice on mental health concerns. Subscribe to our newsletter!
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Group Therapy vs. Group Classes: What’s the Difference?
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Group Therapy vs. Group Classes: What’s the Difference?
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When it comes to mental health support, two terms tend to get thrown around a lot: group therapy and group psychoeducation. They sound similar, right? Both involve groups and both aim to help people feel better mentally and emotionally. But there are some